An important way to fight gastritis is a therapeutic diet. The gentle meal menu helps reduce stress on the stomach and prevents irritation of its walls. The exact list of foods that can and should not be eaten depends on the type of disease and the characteristics of its course.
How to eat with gastric gastritis?
With low acidity of gastric juice, an important diet for gastritis, which eliminates mechanical irritation of the diseased mucosa and stimulates secretion, is called table number 2.
There are also desserts for a sick stomach on the diet table. The list of allowed sweets includes: marmalade, marshmallows, jellies, souffles, puddings, unleavened cookies. If tolerated, you can pamper yourself with condensed milk or a scoop of homemade ice cream.
What to exclude from the diet for gastritis?
- excess fat - fried foods, rich soup, lard, smoked meat;
- coarse fiber - raw vegetables, legumes, bran, nuts;
- hot spices - mustard, ketchup, horseradish, pepper, garlic and onion;
- high salt content - sausages, canned food, home-made products, marinades;
- pastries - pastries, puff pastry, any freshly prepared bread.
Due to difficult digestion you should not eat fatty meat and fish, some cereals (millet, corn, barley, pearl barley).
Soda, yeast, alcohol, strong tea and coffee are harmful drinks for a sick stomach. Hard-boiled eggs are forbidden for any type of gastritis.
As for dairy products, it is not recommended to eat yogurt, kefir, whey in case of high acidity. A small amount of sour cream and cream is used to season dishes. Spicy and salty cheeses are excluded from the menu.
What you can eat during the worsening of gastritis
In case of acute gastritis, fasting is often shown on the first day, but after 12-24 hours one should not refuse to eat. In the first week, mostly light liquid food is consumed: vegetable puree, slimy porridge in water (oatmeal, rice).
For 3-4 days a child with worsening gastritis you can choose the following menu:
- jelly;
- steamed omelet;
- mashed potatoes;
- raw souffle.
When it gets easier and the strong stomach discomfort disappears, you can eat steamed meatballs and cutlets, white bread crackers, cooked pieces of lean meat and fish, biscuit cookies. After approximately 2 weeks, meals are organized according to the principle of diet no. 1 or no. 2.
Approximate menu for the day
- First breakfast: 1 chicken in soft boiled form or 3-4 quail eggs, a portion of oatmeal (if tolerated, you can eat with raisins), oiled toast, a cup of tea with 1-2 tablespoons of cream.
- Second breakfast: a few biscuits, a glass of thick apple jelly.
- Lunch: 1 bowl of vegetable soup, for another - fish cake with rice porridge as a side dish, dried fruit compote.
- Afternoon snack: baked apple stuffed with cottage cheese, a cup of cocoa.
- Dinner: 2 Greeks with minced meat (steamed), a little mashed potatoes, a slice of dried bread, tea with a slice of lemon.
- Before going to bed: a cup of cold kefir (in case of gastritis with increased stomach acid, replace with warm milk).
The diet for gastritis is based approximately on this menu. But the absence of unpleasant symptoms is checked individually.
Discomfort or weight after eating cannot be ignored. It is worth reducing portions, revising the diet or recipes for preparing individual meals.
Menu for gastritis for a week
Recipes with gentle food processing are chosen for the diet against gastritis. Meat, fish and vegetable dishes are cooked and steamed. Baking is allowed, but without a hard crust. It will most likely take more than a week of such a diet. The diet relieves stress on the stomach and helps it recover.
Monday:
- 1 breakfast: milk buckwheat porridge, poached egg on a slice of yesterday's white bread, a portion of warm cocoa.
- 2 breakfasts: 2-3 steamed cheesecakes, a cup of fruit compote.
- Lunch: a plate of potato soup, 2 pieces of chicken and carrot puree, a cup of weak tea.
- Afternoon snack: pomegranate soup with dry biscuits.
- Dinner: fish meatballs (steamed), decorated with a portion of rice porridge, a slice of toast, non-sour jelly.
- At night: a cup of kefir or milk.
Tuesday:
- 1 breakfast: 150 g of mashed sweet cottage cheese, a plate of oatmeal in milk, tea with a slice of lemon.
- 2 breakfasts: a piece of omelet, a cup of cocoa.
- Lunch: portion of chicken soup with noodles, zucchini stewed with sour cream, 1-2 slices of yesterday's bread, homemade fruit jelly.
- Afternoon snack: milk jelly, 3-4 croutons.
- Dinner: Greeks with minced meat (steam), 100 g of carrot puree, a cup of weak tea.
- For the night: vitamin soup from wild rose, a few unleavened cookies.
Wednesday:
- 1 breakfast: boiled soft-boiled egg, a good portion of semolina, toast with butter and a slice of cheese (mild and unsalted), tea with milk.
- 2 breakfasts: baked apple (if gastritis with high acidity, choose sweet varieties), a cup of cocoa.
- Lunch: rice soup, 2 steamed cakes with fish, a slice of toasted white bread, pomegranate jelly.
- Afternoon snack: zucchini and carrot casserole (cover with foil in the oven to prevent frying).
- Dinner: small portion of mashed potatoes, steamed chicken souffle (you can use the recipe for cooking in a slow stove).
- For the night: a glass of kefir or milk.
Thursday:
- 1 breakfast: steamed omelet, milk porridge with noodles, portion of cocoa.
- 2 breakfasts: buckwheat jelly.
- Lunch: soup with slices of hake, zucchini stewed in sour cream, 3 croutons.
- Afternoon snack: cottage cheese souffle, fruit compote.
- Dinner: pumpkin and chicken risotto, 2 slices of dried white bread, fruit jelly, a cup of weak tea.
- At night: decoction of rose hips.
Friday:
- 1 breakfast: oatmeal porridge, boiled soft-boiled egg, 2 toasts with butter, tea with milk.
- 2nd breakfast: baked apple with fresh cheese, cocoa.
- Lunch: potato soup, 200 g steamed beef soup (can be eaten with white sauce), carrot puree, dried fruit compote.
- Afternoon snack: pomegranate jelly, some biscuits.
- Dinner: steamed pike dumplings, rice porridge, fruit jellies.
- For the night: a glass of kefir.
Saturday:
- 1 breakfast: a plate of milk porridge with buckwheat, a portion of jelly tongue, toast, a cup of tea with cream.
- 2nd breakfast: 150-200 g of sweet cream cheese, kefir.
- Lunch: vegetable soup, 2 fish cakes with boiled rice, a slice of dried white bread, fruit jelly.
- Afternoon snack: cocoa, steamed omelette.
- Dinner: 200 g casserole of potatoes with minced meat, beet salad with vegetable oil, berry jelly (in case of gastritis of high acidity, replace, for example, with milk).
- At night: a cup of pomegranate soup, 3 crackers.
Sunday:
- 1 breakfast: semolina, poached egg, toast, cocoa.
- 2 breakfasts: a portion of jelly fish.
- Lunch: pumpkin puree soup, meatballs and mashed potatoes, a slice of toast, compote.
- Afternoon snack: pomegranate soup and a few crackers.
- Dinner: noodles with cottage cheese (you can eat with jam), tea with cream, a few dry cookies.
- For the night: a glass of non-sour kefir.
The above is an approximate weekly menu for people with gastritis. Any diet for gastritis should be agreed with a gastroenterologist. Take into account individual intolerance to certain products, allergic reactions of the patient and other anamnesis in the anamnesis.
A few diet recipes
Steamed fish chops.
For gastritis, diet recipes include the use of lean fish. It is useful to eat hake, cod, calendula at least 2-3 times a week. You can buy ready-made fillets. Otherwise, you have to cut the carcass of the fish.
- 200 g fish fillets;
- 50 g white bread pulp;
- 3 tablespoons milk;
- 1 egg white;
- 15 g butter;
- salt to a minimum.
Stir the milk-soaked pulp into the fish fillet. Add salt to the mass, move it twice in a meat grinder. Add protein to minced meat, mix well. Shape into small burgers and steam. Pour melted butter over the dish before serving.
Steamed omelet.
Quail eggs are a great alternative to eggs in an omelette. They are considered very useful and turn out to be more sensitive.
- 10 quail eggs;
- 3-4 tablespoons milk;
- 2 teaspoons flour;
- pinch of salt;
- vegetable oil (for mold lubrication).
Whisk a few times and the eggs are mixed. All other ingredients except oil are added to them. Many recipes for gastritis allow the use of finely chopped herbs, so dill can be thrown away for the smell. Whisk the mass a little and pour into a greased form, cook in a steam bath.
Baked apples with cottage cheese.
This recipe is suitable even for those who have acute gastritis. In case of illness, especially in the first weeks, the list of allowed fruits is small. As a rule, these are baked bananas and apples. Dessert is easily digestible and contains pectin which improves digestion.
- 3-4 apples;
- 100 g cottage cheese;
- 1 egg yolk;
- 2 tablespoons powdered sugar;
- 10 g starch.
Wash the fruit well, cut off the tops in the form of "lids". Using a small spoon, gently remove the seeds and part of the pulp in a circle. Apples must have walls at least 1 cm.
In a filling blender, combine fresh cheese with powdered sugar, egg yolk and starch. If possible, add vanilla sugar. Firmly "fill" the apples with the sweet mass and put them in a mold with the sides. In the oven, pre-turned on at 200 degrees, the dessert must be kept for 20-25 minutes. Pouring a little water on the bottom of the baking sheet will make the baked apples softer.